Recent Posts
My Review of Old School New Body – is it right for you?
Here is my personal review of the old school new body (F4X). Read on for as much useful info I could pack into this thing and make an informed decision!
My Review of Adonis Golden Ratio – The Good, The Bad
Here is my personal review of Adonis Golden Ratio. How does it work? What makes it different?
Nerd Approved Favs
Looking for the best of what I’ve found? Then, keep reading…
My Home Gym
For those who want to see my home setup.
My Diet
Been doing Intermittent Fasting and Keto before it went mainstream with SCIENCE!
Ironmaster Super Bench - Greatest Workout Bench?
Your bench is the most important piece of fitness equipment you can own, next to weights. Picking a high quality one is essential! Is this the one for you?
Is the Ironmaster Quick-Lock Dumbbell the Greatest?
If you think regular dumbbells take up too much space, you should give this a read to see if Ironmaster DBs would work for you!"
Why a Home Gym?
I got fed up with the travel time and waiting for equipment! Here are what I found to be the bare essentials needed to get a great workout at home!"
Do you need a workout plan?
Ever ask yourself if you need a workout plan? I asked myself this and found out that I did indeed need one. You can read what this nerd found out and the research behind it here!
